let's get cooking!

  Together we will go through your pantry, review nutrition labels, ingredients lists and places you food shop.  We will discuss recommendations of what to keep, what to replace and why! 

After this activity you will be the smartest shopper on the block!

Want to try a new recipe or just need to know some basic cooking techniques? This class will elevate your skills to help you create healthy meals.

Most of us buy the same items every trip. If you're curious about new products, want to try cooking with new items or are not sure what is healthy, then let's get shopping! We can review nutrition labels, ingredient lists, healthy snack swaps, frozen options over cans and any other questions you may have about smart shopping!

Choosing take-out over home-cooked meals? You need this class! You will learn simple strategies for small-scale meal planning and preparation that won't take your entire day off. 

Do you have a favorite "unhealthy" dish you just can't give up? No need to just eat salads every day while you obsess over missing your favorite foods. Most dishes can be tweaked to make them healthier and still taste amazing! This class will teach you how to make simple modifications in cooking or baking so you can enjoy eating healthy.  

The spices you choose for a dish can completely change how it tastes.  This spice-tasting class will teach you about dozens of spices and how to use them to bring out the best flavor in your healthy cooking ventures!

Have you, a child or family member been recently diagnosed or suspected to have a food intolerance/allergy? It may seem impossible, frustrating, or even scary to prepare meals now. You will learn how to prepare your kitchen and meals so they are safe for allergy sufferers, while still accommodating the rest of the family. You will also receive resources and recipes to get your started.

 Grab your besties, friends or family, and host an interactive in-home cooking demo. Every guest will become a Sous Chef in your selected recipe, learning and tasting along the way! A great way to have a great time and pick up new culinary skills.