let's get cooking!

image5

To Be Healthy You Must Cook More!

Life is busy but we must find time to cook!  Learn strategies to fit healthier cooking into your life! 


Why Cook More?

  • Less time than waiting for take-out
  • Save you money
  • Control all ingredients - knowing exactly what you are eating
  • The more you learn and try, the more you will enjoy cooking and be proud of what you put on the table!
  • Cooking can be fun to do with family and friends!


in-home cooking services-****zoom classes only due to covid-

Pantry Detox

Smart Shopping Grocery Store Trip

Pantry Detox

  Together we will go through your pantry, review nutrition labels, ingredients lists and places you food shop.  We will discuss recommendations of what to keep, what to replace and why! 

After this activity you will be the smartest shopper on the block!

Cooking 101

Smart Shopping Grocery Store Trip

Pantry Detox

image6

Want to try a new recipe or just need to know some basic cooking techniques? This class will elevate your skills to help you create healthy meals.

Smart Shopping Grocery Store Trip

Smart Shopping Grocery Store Trip

Smart Shopping Grocery Store Trip

Most of us buy the same items every trip. If you're curious about new products, want to try cooking with new items or are not sure what is healthy, then let's get shopping! We can review nutrition labels, ingredient lists, healthy snack swaps, frozen options over cans and any other questions you may have about smart shopping!

Meal Planning and Preparation

Healthy Twist - Food Modification

Smart Shopping Grocery Store Trip

image7

Choosing take-out over home-cooked meals? You need this class! You will learn simple strategies for small-scale meal planning and preparation that won't take your entire day off. 

Healthy Twist - Food Modification

Healthy Twist - Food Modification

Healthy Twist - Food Modification

Do you have a favorite "unhealthy" dish you just can't give up? No need to just eat salads every day while you obsess over missing your favorite foods. Most dishes can be tweaked to make them healthier and still taste amazing! This class will teach you how to make simple modifications in cooking or baking so you can enjoy eating healthy.  

Spices over Salt

Healthy Twist - Food Modification

Healthy Twist - Food Modification

image8

The spices you choose for a dish can completely change how it tastes.  This spice-tasting class will teach you about dozens of spices and how to use them to bring out the best flavor in your healthy cooking ventures!

Food Allergies or Intolerances

Food Allergies or Intolerances

Food Allergies or Intolerances

image9

Have you, a child or family member been recently diagnosed or suspected to have a food intolerance/allergy? It may seem impossible, frustrating, or even scary to prepare meals now. You will learn how to prepare your kitchen and meals so they are safe for allergy sufferers, while still accommodating the rest of the family. You will also receive resources and recipes to get your started.

Girls Night In

Food Allergies or Intolerances

Food Allergies or Intolerances

image10

 Grab your besties, friends or family, and host an interactive in-home cooking demo. Every guest will become a Sous Chef in your selected recipe, learning and tasting along the way! A great way to have a great time and pick up new culinary skills.  

interested in a healthy cooking preview?

image11

Join me while I teach a healthy cooking class!

 Independence Live Building (2nd Floor)

1919 Market Street - Philadelphia, PA


Classes are free if you have Independence Blue Cross Insurance 

$10 for individuals without IBX, but you must register online


Click the link below for more information and registration